1. Jump right in

Grab a Snorkel and drop into the water at the bottom of the garden. Or take some bread and feed the tropical fish

2. Take it to the top

Climb the volcano. Take a guided tour up Soufriere, see the newly created moonscape from the April 2021 eruptions

3. Natural shower

Take a fresh water dip in one of the many waterfalls of St Vincent. Some are easy to visit and some you have to work for, ask Jenny for more details

4. Explore the bay!

Kayak from the bottom of the garden to one of the gorgeous deserted beaches in the bay then a quick paddle round to Coconut Grove Beach Club for a well deserved cocktail/mocktail

5. Walk the walk

There are local walks taking in old sugar mills and the 1000ft climb to the Belmont Lookout. Checkout the Vermont rainforest trail, Cumberland river trail, or take a serious hike into the interior with 'Vincy Nature'

6. Touch the past

Discover the Petroglyphs and Rock art of St Vincent. Visit Layou Petroglyph park or take the coordinates and find some yourself

7. Go island hopping

Visit the next island. Take a ferry and enjoy a different vibe on a day trip to Bequia, or hop on a fast ferry to the Southern Grenadines

8. Arrive in style

Put some dollars in a plastic bag and paddle to the local sunset beach bar from the bottom of the garden

9. From sea to plate

Take a 10 minute walk to the local fish market. Buy to cook at home or go next door to the Four Shells for local vibes and deliciously prepared fresh fish

10. Lose your senses

Try the local Sunset rum, if you dare. One of the strongest in the Caribbean at 169% proof. Don't plan to operate machinery afterwards!!